So today I took advantage of a service at my gym to have a fitness assessment done. I went into it thinking, I think I'm pretty fit so this should go well.
Depending on how you look at it I guess it did go well. I scored average in everything and above average in one thing (Ironically the one area I would have expected to door poorly in). I think I was guessing I would score above average in more stuff, but I guess it is better than scoring below average right? Glass half full Amber, glass half full.
Here's my results:
Muscular Endurance: 17 push ups
You are in the 'average' range for your age group [ 17-33]
I guess overall its indicating I'm on the right track and I can continue to improve right?